Reeds Kombucha

I had hear about Reed's coming out with a kombucha line but I had not seen it anywhere. A coworker gave me one the other day to try; someone new to the world of kombucha and wanted my thoughts of whether or not I thought it was good compared to the others. My discoveries have taught me that The Millennium/ Synergy brand has a very heavy vinegar taste which can be off putting. However this is one of most widely available brands an thus people are it, try it, and might generalize that kombucha tastes too much like drinking a cup of apple cider vinegar. However if you're daring you'll continue to try favors and maybe you'll discover Bucha- a local northern California brand that I am a fan of. This brand is less potent but still beneficial for your body. Both of those are however high in sugar.

Reeds on the contrary has developed a Kombucha that has a very mild vinegar taste but significantly less sugar; 3-4 grams of sugar a serving instead of 12-14 grams of sugars. The flavors this brand overs is limited by I tried the ginger and liked it

Still not sure where you can find this but keep your eyes open.

Mayesa Protein Shake

I am working on adding more protein to my diet as I train for a half marathon, so I've been trying out some different protein shakes. I make many myself, but its always nice to have a grab and go option. I liked the Orgain protein shakes, except for the fact that they are not dairy free, and then recently I found something new:Mayesa. Mayesa, is a chocolate drink that is gluten free, dairy free, and soy free, and its base is cacao.  Well, nothing involving chocolate can be bad, right?

So I tried this out before a big hike last weekend, and it tasted good, and sustained me for a fairly long time. In fact I was pretty impressed I didn't get hungry faster given that we were on a pretty steep uphill climb. I certainly suggest you should spend the few bucks and try this out too. 

Per their website, if you're wondering why this product is different, or how it might be beneficial for you, here is some information for you: 

"Cacao’s amazing qualities:

• Antioxidants – Cacao contains the highest concentration of antioxidants by weight – more than acai, blueberries, pomegranates, red wine and goji berries.
• Iron – 314% of RDA of Iron per ounce serving.
• Magnesium – Excellent source supporting the heart, brain, digestive system.
• Theobromine – Dilates the cardiovascular system making the heart’s job easier.
• Anandamide – An endorphin known as the “Bliss Chemical.” Released naturally after exercise and found in Cacao."

Beet Smoothie

This might be a far stretch for some of you, but I love beets so it only seemed appropriate that I put some in a smoothie. Go on, give it a try. 

1 Banana

1 orange (or 2 cuties)

1/2 a lrg beet

1 tbsp protein powder, berry flavored

1 tbsp flaxssed

4 ice cubes